Grouse Grind

Grouse Grind

• Vancouver
• 1 Day 2.5 Hours
• →

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Description

The Grouse Grind, often referred to as "Mother Nature's Stairmaster," is a challenging and iconic hike located on the North Shore of Vancouver, British Columbia. This steep 2.9-kilometre (1.8-mile) trail ascends Grouse Mountain and is renowned for its intense workout, gaining 853 meters (2,800 feet) in elevation over a series of relentless switchbacks and wooden steps. Hikers who tackle this demanding climb are rewarded with spectacular views of the Vancouver skyline, the Pacific Ocean, and the surrounding mountains once they reach the summit. Popular among fitness enthusiasts and adventure seekers, the Grouse Grind offers a unique combination of physical challenge and natural beauty.

Activity info

Highlights

• Intense Workout: Experience a rigorous physical challenge as you ascend 853 meters (2,800 feet) over a steep 2.9-kilometer trail.
• Scenic Views: Enjoy breathtaking panoramic views of Vancouver, the Pacific Ocean, and surrounding mountains from the summit.
• Nature Immersion: Hike through lush forested terrain, offering a refreshing escape into nature despite the demanding climb.
• Wildlife Spotting: Keep an eye out for local wildlife, including birds and small mammals, along the trail.
• Summit Attractions: Upon reaching the top, explore Grouse Mountain's various attractions, including dining options, the Skyride gondola for a scenic ride back down, and seasonal activities like zip-lining and skiing.

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Recommendation

Pre-arrival checklist

Check Weather: Review the weather forecast for the day of your hike. Trail Conditions: Verify current trail conditions and any possible closures. Permits and Fees: Confirm if there are any required permits or fees for using the trail. Transportation: Arrange transportation to and from the Grouse Grind trailhead. Hydration and Nutrition: Plan to bring enough water and snacks for the hike.

Clothing

Layered Clothing: Wear moisture-wicking base layers, a lightweight insulating layer, and a breathable outer layer. Hiking Shoes: Wear sturdy, comfortable hiking shoes or boots with good grip. Socks: Choose moisture-wicking socks to prevent blisters. Hat and Sunglasses: Bring a hat and sunglasses for sun protection. Rain Gear: Pack a lightweight, waterproof jacket in case of rain.

Personal gear

Backpack: Carry a small, comfortable day pack for your essentials. Water: Bring at least 1-2 litres of water per person, depending on the weather. Snacks: Pack high-energy snacks such as trail mix, energy bars, and fruit. Navigation: Have a map or a trail app on your phone. First Aid Kit: Include basic supplies like bandages, blister treatments, antiseptic wipes, and any personal medications. Sunscreen: Apply sunscreen before starting the hike and bring it for reapplication. Mobile Phone: Ensure your phone is fully charged for emergencies and photos.

Safety & Guidelines

Stay on the Trail: Follow the designated path to prevent erosion and protect the environment. Pace Yourself: Take your time and rest as needed to avoid overexertion. Hydrate Frequently: Drink water regularly to stay hydrated throughout the hike. No Pets: Pets are not allowed on the Grouse Grind. Emergency Plan: Know the location of emergency exits and how to contact help if needed. Respect Wildlife: Do not feed or approach animals; observe from a distance. Leave No Trace: Pack out all trash and belongings, and respect the natural environment.

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Map